Cycling can help relieve back pain

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wholesale nfl jerseys from china When you ride your bike, you doing more than simply burning calories. According to the Bicycle Helmet Research Foundation, you work most major muscle groups when you cycle, from your legs to your abs to your shoulders. Cycling can help relieve back pain, they note, as the pedaling motion works to strengthen your lower back and vertebrae, reducing the likelihood of slipped discs and other back problems.

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